OK. This wasn't part of the plan either.
I have a huge jarring pain on my left hip (if there is such a thing).
Will a chiropractor or osteopath stop me running?
Is it best to run through the pain or stop?
Who knows - either way I could only manage the mile.
Damn!
Hi PupilPremium,
ReplyDeleteI suggest you go see a sports physiotherapist. They should be able to identify the cause of the problem and then recommend exercises to sort it out. You might not need loads of treatment (which translates into money to be paid out!), just some specific exercises to target the problem and resolve it.
Would definitely go sooner, rather than later!
Good luck.
Thank you Midgie - wise words I feel.
ReplyDelete